Martial Arts Business Magazine Resources for Running Your Martial Arts Business
Dustin Warncke covers practical fundamentals in shooting at home with dry fire or snap caps and at the gun range with live ammunition. Featuring the Mosin Na…
WARNING: DO WARM-UP & STRETCHING EXERCISES BEFORE ATTEMPTING ANYTHING THAT’S SHOWN ON THE VIDEO TO LESSEN INJURY. ANY INJURY TAKEN BY DOING WHAT’S ON THE VID…
Video Rating: 5 / 5
You’re welcome! There’s more weight moving forward than moving to the side,
& that you’re using more quadriceps muscles in doing the lunge. When you do
both in slow pace, you’ll feel that the side step version actually puts
more pressure on the knees, especially on the sides. This makes it much
more dangerous, w/c is why I introduced the lunges first to strengthen the
muscles surrounding the knees. Glad you like it =D!
thank you for the training tips,For some strange reason,lunges ache and are
difficult,by side steps are better(or easier to do….)why?
I recently started training at a gym,so I will be more careful even about
doing the side ways walks.Can you post more videos how to strengthen the
knees too?thanks.
On your question, I’m subscribed to a channel named Athlean X. The guy
gives free workouts for athletes & is a physical therapist =)
THAT NICE LEG TRAINING SORRY FOR that caps
Great video, Brother! I always like how you go into details! 😀
It is a great exercise for the legs =D! Trust me, it’s hard to maintain my
head on that level XD. I actually had a workout making this vid, lol! My
shirt’s sweaty after this, ha ha! Thank you Rick, & glad you liked it =D!
usely when people caps it yelling i for got had on it
Forgiven sir XD. I bet you liked it so much, you had your keyboard in caps,
ha ha XD! Which, I totally understand =D.
Great exercise for quadricep strength and movement for agility and also how
to use stances for self defense. You are extremely fast at doing that not
only that but I watched the entire time and you are remarkable in the sense
that your head did not bob up and down at all. Great work and thank you for
sharing. Thumbs up.
Thanks, brother =D! I really wanted to cover as much ground as possible XD.
Glad you liked it =D!
It’s okay =). I actually take it as a compliment.